Location: Savannah, GA

Position Type: Internship (Seasonal)
Start Date: May 11th, 2026

The UPSHOT League is seeking a reliable, detail-oriented Strength & Conditioning/Equipment Intern to assist with daily team operations. This role is heavily focused on equipment management and logistics, with additional support in the weight room during team training sessions. This is a hands-on opportunity to gain experience in a professional basketball environment while working closely with coaching staff and athletes.

Primary Responsibilities

Equipment & Operations:

Manage daily laundry operations after practices and games
Organize, distribute, and maintain all practice and game gear
Track and manage equipment inventory (uniforms, basketballs, accessories, etc.)
Assist with packing/unpacking gear for practices, games, and travel (if applicable)
Monitor and restock team supplies and groceries as needed
Maintain cleanliness and organization of locker room and storage areas

Strength & Conditioning:

Assist with supervising athletes during lift sessions
Help ensure proper exercise technique and safety
Support setup and breakdown of training equipment
Reinforce coaching cues provided by strength staff

Qualifications

Strong work ethic and willingness to handle behind-the-scenes responsibilities
Highly organized with attention to detail
Ability to work in a fast-paced team environment
Comfortable with physical tasks (lifting, carrying, laundry, setup)
Interest in sports performance, coaching, management, or team operations
Previous experience in equipment, athletics, or S&C is a plus (not required)

What You’ll Gain

Hands-on experience in professional sports operations
Exposure to team logistics, equipment management, and S&C environment
Networking opportunities within professional basketball
Practical experience that translates to equipment, operations, or coaching careers

We are an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, national origin, sex, sexual orientation, age, disability, gender identity, marital or veteran status, or any other protected class.

Savannah Steel